Shedding pounds can feel like an uphill battle. But incorporating the proper foods into your diet can make a significant difference. Focus on consuming power-packed options that sustain your body and reduce cravings. Here are some tasty choices to include: Fruits: Packed with fiber, berries quench your sweet tooth while keeping you content. Cruc

Close your gaze. Take a big breath in. Feel your belly swell with air. Now, slowly send it all gone. That felt good, didn't it? Let's do it again! Picture you are a sparkly star hopping through a field of buttercups. The moonlight is warm and soft on your fur. You can listen to the bees singing their sweet songs. Notice the air blowing through yo